Pascal Vernaeve's Channel Swim 2011
Preparation is the key
It takes a lot of preparation to attempt to swim the Channel. Apart from training there is quite a bit of paperwork involved, with lots of rules and regulations, escort boat and you need to keep fit.
Overview of Pascal's training. Please remember that this will differ from person to person. Don't try to copy a training schedule, but talk to long distance swimmers about their approach and what might (not) work for you.
Nutrition is very important, not only during training but also before and after. Especially when training hours increase you need to take good care of your body.
The day itself is very exciting and this is where all the preparation, long hours in the water, the many km's will all come together.
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